• Mental Wellness

  7 Proven Steps to Happiness

  Posted by Rachna on May 11, 2023 at 10:06 am

  Summary: This article revolves around Sonja Lyubomirsky’s book “The How of Happiness”, where she lists 12 happiness activities after comparing happy and unhappy people and studying their differences. This article mentions the 7 pieces of advice that the author found most helpful.

  • Do something nice for someone else.
  • Express gratitude on a regular basis.
  • Cultivate a positive outlook on life.
  • Avoid social comparisons.
  • Nurture your relationships.
  • Enjoy your work.
  • Take care of your body.

  Article Reference: https://www.psychologytoday.com/gb/blog/sex-murder-and-the-meaning-of-life/202109/7-proven-steps-to-happiness

  Rachna replied 6 months, 3 weeks ago 1 Member · 0 Replies

  • Happiness
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